Individual therapy offers a space to slow down and make sense of what you may be experiencing. At times, people seek therapy when they feel overwhelmed, stuck in patterns that no longer feel helpful, or are navigating difficult life experiences or transitions.

In therapy, we work together to develop a shared understanding of what has brought you here. I aim to create a space where you can speak openly and feel met with curiosity, care, and respect. From there, we can explore new ways of understanding yourself, your relationships, and the challenges you may be facing.

Therapy is guided by your pace and what feels most important to you. Our work together may involve building insight, developing practical ways to respond to distress, and cultivating a more compassionate relationship with yourself.

Areas of Interest: Individuals over 16, Anxiety disorders, Depression, Trauma, Body image concerns, Neurodiversity, Perfectionism, Burn out, Grief and Loss, Interpersonal conflict and Self Development.

Therapeutic Modalities: Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Dialectical Behaviour Therapy and Cognitive Analytic Therapy.